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Roll Out Smarter, Not Harder With This Specially-Designed Foam Roller

By Andrew Allan Image courtesy of Shutterstock. This is e-commerce content. If you purchase something by clicking on a link within this story we may receive a small commission of the sale. * Two-in-one design (flat vs. round)* Great for therapeutic aid and workout recovery* Helpful with Pilates, stretching and more Ever think a semi-round […]

This Foam-Rolling Technique Will Tone Your Entire Body in 10 Minutes

This Foam-Rolling Technique Will Tone Your Entire Body in 10 Minutes

BY LAUREN ROXBURGH PHOTO: OUTDOOR VOICES At this point, you’re probably familiar with the foam roller—or more specifically, health- and wellness-minded people’s obsession with the foam roller. Still not ringing a bell? Allow us to introduce you to structural integrative specialist and Goop’s resident alignment guru Lauren Roxburgh. The woman literally wrote the book on foam-rolling. We’ll let the expert take it […]

How to reset your midlife body to burn fat – in six easy steps

14 people share the small things that improve their workouts

Many people go to great lengths to find an exercise routine that works for them. For some, that means hitting the gym at the crack of dawn, attending group classes, or working with a personal trainer. For others, it’s the smaller things that make the biggest difference. Hundreds of people shared the little things that improved their time at the […]

How Often Do You Need To Do Leg Workouts To See Results



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