A short story about this ministry…

MyWayMinistries has emerged out of the unexpected, whereas the Holy Spirit prompted me and put on my mind the idea of a website which would be a true inspiration to others as He insisted.

This piece of work is to serve as a vessel and a blessing in a community of believers so as to encourage, exhort and heal ordinary people like you and I and those out there that are as well desperate and hungry after a world of truth and comfort and have not yet known and met Christ Jesus as their Lord and Savior.

We started out knowing not what the Lord had in store and what the next steps would be? So In the patience was I to wait until the Lord had revealed and strengthened His calling for this prophetic ministry to preaching the the Good News about Christ Jesus and the coming Kingdom and also concerning the unveiling of the End times Bible Prophecy and mysteries.

This is the Lord’s great commision imparted to each one of us which is to preach the Good News of the Kingdom of God and how we have been saved and were called to His marvellous light.

These are Jesus’ words, “You will know the Truth, and the Truth shall make you free.” John 8.32

Home Fitness Workouts Roll Out Smarter, Not Harder With This Specially-Designed Foam Roller

Roll Out Smarter, Not Harder With This Specially-Designed Foam Roller

  • By Andrew Allan
best foam rollers

Image courtesy of Shutterstock. This is e-commerce content. If you purchase something by clicking on a link within this story we may receive a small commission of the sale.

* Two-in-one design (flat vs. round)
* Great for therapeutic aid and workout recovery
* Helpful with Pilates, stretching and more

Ever think a semi-round piece of foam could help you get in the best shape of your life? It can. Well, at least the SmartRoller from Stacy Barrows can. That’s why enthusiasts of physical therapy, balance training, Pilates and Feldenkrais are going crazy for it.

Simple as it looks, this thing is loaded with uses and exercise benefits. Its signature detail: it’s not perfectly round. Instead, it has a flatter side for those sitting or standing balance-related movements that require a lift without too much rolling around. But, it also has a rounder side that allows it to roll freely for a more challenging and dynamic workout.

Buy: SmartRoller $44.05BUY IT

SmartRoller is 36″ long, 6″ wide and 4″ high. It helps loosen up that tight back, ease pain in those sore shoulders and stretch those arms. Of course, it’s great for helping you exercise, strengthen your core, improve the mind-muscle connection, and deepen your overall body awareness.

The SmartRoller is made of durable closed-cell and cross-linked molded foam that keeps it rigid for proper resistance. That also helps it last for a long time no matter how often you use it. This same material also makes it easy to clean with just some mild detergent and a wet cloth.

Keep one in your car to bring to to your gym or studio, or keep one in your closet to roll-out and relax after a long workout or stressful day at the office. Reviewers say this SmartRoller is sturdier and lasts longer than cheaper models out there, and they like how easy it is to use.

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