A short story about this ministry…

MyWayMinistries has emerged out of the unexpected, whereas the Holy Spirit prompted me and put on my mind the idea of a website which would be a true inspiration to others as He insisted.

This piece of work is to serve as a vessel and a blessing in a community of believers so as to encourage, exhort and heal ordinary people like you and I and those out there that are as well desperate and hungry after a world of truth and comfort and have not yet known and met Christ Jesus as their Lord and Savior.

We started out knowing not what the Lord had in store and what the next steps would be? So In the patience was I to wait until the Lord had revealed and strengthened His calling for this prophetic ministry to preaching the the Good News about Christ Jesus and the coming Kingdom and also concerning the unveiling of the End times Bible Prophecy and mysteries.

This is the Lord’s great commision imparted to each one of us which is to preach the Good News of the Kingdom of God and how we have been saved and were called to His marvellous light.

These are Jesus’ words, “You will know the Truth, and the Truth shall make you free.” John 8.32

Home Fitness This Foam-Rolling Technique Will Tone Your Entire Body in 10 Minutes
This Foam-Rolling Technique Will Tone Your Entire Body in 10 Minutes

This Foam-Rolling Technique Will Tone Your Entire Body in 10 Minutes

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BY LAUREN ROXBURGH
How to Use a Foam Roller

PHOTO: OUTDOOR VOICES

At this point, you’re probably familiar with the foam roller—or more specifically, health- and wellness-minded people’s obsession with the foam roller. Still not ringing a bell? Allow us to introduce you to structural integrative specialist and Goop’s resident alignment guru Lauren Roxburgh. The woman literally wrote the book on foam-rolling. We’ll let the expert take it from here.

Standing taller with good posture can make you feel more confident and look slimmer. No matter how toned you are, a hunch in your posture can make you appear shorter and wider than you truly are. We are all dealing with gravity that compresses and us daily, so addressing your posture is a must to look and feel your best.

My secret to a gorgeous, slimmer, and more elegant posture is using a foam roller (by Lauren Roxburgh). It can completely transform your body, posture, and even your state of mind. Most people think of the foam roller as a tool to roll out tight IT bands. But the roller can be a total-body workout tool and actually mimic many of the moves you do on the Pilates reformer.

It can help regenerate, hydrate, and smooth out your fascia, and literally roll away excess bulk, thickness, stress, and density. It can also boost circulation and lubrication to the tissue, which makes the skin and muscle look and feel suppler and more youthful. Rolling also stimulates the lymphatic system to help flush toxins, get rid of bloating, and even reduce cellulite. A regular rolling routine can help you lose inches, shrink your waistline, gain height, and even feel calmer.

Whether you are wearing a sundress or your workout gear, these four postural moves will help you look and feel slimmer in no time—scroll through to see.

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